What if you could have a personal trainer that could relate to the trials of working out and just living with a few extra pounds?
Barbara Steinmetz, owner, and founder of B-FIT tells her story of working out and the great idea of being a size sensitive, body-positive, size diverse personal trainer. " I understand the awkwardness you have felt in a big box gym, not fitting into a class filled with fit women, feeling intimidated, and alone. I know what it feels like to want to work out but feel uncomfortable about your size, shape, or fitness ability. I have experienced the same issues and have felt all these emotions and more. I came to realize that the fitness industry was very good at keeping " fit people fitter" but seem to neglect the very people that would benefit the most from their service, Women, real women with real bodies, that come in all shapes and sizes. So, I did something about it. I eliminated these barriers by creating a welcoming and inclusive environment that fosters success with positive energy around movement for women of ALL abilities and body size. I work with women who are plus size, sedentary, new to exercise, afraid to exercise, not sure where or how to start, and any woman who wants to change her life, and stop measuring her self worth on a scale.
You CAN do this, you DESERVE this, you are WORTH it, you are NOT alone, it will NOT always be this way. "
Let's take this journey TOGETHER........